Nut Cereal

A tasty nut cereal brought to you by Fiona Kane and Rebecca Varcoe, Nutritionists from the Informed Health Nutritional Wellbeing Centre.

Nut Cereal

Serves 8


1 cup of your favourite mixed raw nuts

1 cup shredded coconut

1T cacao

2T coconut oil

1T honey


  1. Melt coconut oil in a heat proof jug and stir in the honey until well combined
  2. In a medium mixing bowl combine the nuts, coconut, cacao and coconut oil and honey mixture. Stir until nuts are well covered
  3. On a baking tray lined with baking paper bake in the oven on 150oC for 15-20 minutes, keep checking then as they can burn easily
  4. Cool the nut cereal then place in an air tight container for breakfast


Based on one serve (based on 1 serve, ¼ cup of nut cereal)

Cals 246

Protein 4g

Fat 13g

Carbohydrates 5g


Informed Heath Nutritional Wellbeing Centre

Our Nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques. You will learn very practical information on health and nutrition and if required, strategies around stress management and emotional eating.


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