A tasty nut cereal brought to you by Fiona Kane and Rebecca Varcoe, Nutritionists from the Informed Health Nutritional Wellbeing Centre.
1 cup of your favourite mixed raw nuts
1 cup shredded coconut
2T coconut oil
- Melt coconut oil in a heat proof jug and stir in the honey until well combined
- In a medium mixing bowl combine the nuts, coconut, cacao and coconut oil and honey mixture. Stir until nuts are well covered
- On a baking tray lined with baking paper bake in the oven on 150oC for 15-20 minutes, keep checking then as they can burn easily
- Cool the nut cereal then place in an air tight container for breakfast
Based on one serve (based on 1 serve, ¼ cup of nut cereal)
Informed Heath Nutritional Wellbeing Centre
Our Nutritionists Fiona and Rebecca will help you achieve your health goals. Our small team aims to provide a supportive, nurturing, informative and ultimately healing experience for you. You will learn how to nurture and nourish yourself to health. We use a combination of nutritional medicine, counselling and coaching techniques. You will learn very practical information on health and nutrition and if required, strategies around stress management and emotional eating.