Shredded chicken salad

Jennifer Harrington from Menopause Natural Solutions invites you to enjoy a fresh and healthy shredded chicken salad.

Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause.

Shredded chicken salad
By Jennifer Harrington, Menopause Natural Solutions

Serves 2


1 x chicken breast
1 x knob of ginger – sliced
1 teaspoon sea salt
1 x carrots – shredded
2 x celery sticks – sliced
1 x cucumber – shredded
1 x fresh beetroot – shredded
1 x apple – cored and sliced
1 x spring onion – sliced
1/2 punnet fresh blueberries
1/4 cup pumpkin seeds
2 cloves garlic
1/4 cup tahini
1 freshly squeezed orange juice
1 tablespoon apple cider vinegar
1/4 cup olive oil


1. Poach chicken, place chicken and ginger slices in the bottle of a large saucepan, sprinkle with salt and cover with excess water. Bring to the boil. Reduce heat and simmer over low heat for about 15 minutes. Check chicken is cooked. When opaque in the middle transfer to cutting board to shred.
2. While the chicken is cooking you can prepare your salad. Start with celery, carrot, cucumber, spring onion, beetroot, apple
3. Make dressing, add to food processor, garlic, tahini, orange, vinegar and oil and blend.
4. Combine salad, chicken, pour dressing and top with blueberries and pumpkin seeds.



Jennifer is the clinical director and founder of Menopause Natural Solutions.

Jennifer’s interest in natural therapies started when she was diagnosed with PCOS in her early twenties and was told she may struggle to ever have children. Initially, she tried the oral contraceptive pill as prescribed by her doctor but this didn’t last long as she found the mood swings and other side effects unbearable but she still had to do something about the pain, the stabbing sensation in her ovaries could drop her to the ground. Next, she tried Naturopathy. Her pain stopped, her cycles regulated and her fertility returned. She never looked back. She left her career in television and retrained so that she could help other women like herself.

Check out Jennifer’s online book launch and event for Natural Medicine Week: Book Launch & Webinar – From Invisible to Invincible, The Natural Menopause Revolution

For more about Menopause Natural Solutions visit:


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