Mediterranean Lamb

Jennifer Harrington from Menopause Natural Solutions brings you this delicious Mediterranean Lamb recipe to warm you up heading into winter. 

Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause.

Mediterranean Lamb
By Jennifer Harrington, Menopause Natural Solutions

Serves 2

4 lamb steaks
1 tablespoon olive oil
Oregano -3 tablespoons fresh
1 fresh lemon
2 garlic cloves – crushed
400g pumpkin – cut into chunks
1 red onion
1 red capscium – deseeded and sliced
¼ cup pine nuts
1 cup rocket
Sea salt to taste
Black pepper to taste


1. Preheat oven to 200C
2. Combine oil, oregano, lemon juice and garlic in a large baking dish. Add lamb and vegetables, turning to coat, season with salt and pepper to taste. Remove lamb and refrigerate for 25 minutes.
3. Cook vegetables in the oven for 25 minutes. Add chops to vegetables and cook for a further 20 minutes, turning halfway. Remove from oven.
4. Mix in rocket leaves and top with pine nuts.



Jennifer is the clinical director and founder of Menopause Natural Solutions.

Jennifer’s interest in natural therapies started when she was diagnosed with PCOS in her early twenties and was told she may struggle to ever have children. Initially, she tried the oral contraceptive pill as prescribed by her doctor but this didn’t last long as she found the mood swings and other side effects unbearable but she still had to do something about the pain, the stabbing sensation in her ovaries could drop her to the ground. Next, she tried Naturopathy. Her pain stopped, her cycles regulated and her fertility returned. She never looked back. She left her career in television and retrained so that she could help other women like herself.

Check out Jennifer’s online book launch and event for Natural Medicine Week: Book Launch & Webinar – From Invisible to Invincible, The Natural Menopause Revolution

For more about Menopause Natural Solutions visit:


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