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Gluten Free Banana Muffins

Gluten Free Banana Muffins
By Christine Pope, Elemental Health

 

INGREDIENTS

1 tsp vanilla essence (add to sugar)

50 g butter

3 mashed bananas

1 1/2 cups gluten free self raising flour or 1 cup gluten free self raising flour plus 1/2 cup of almond meal or coconut flour (coconut gives it a nice moisture)

1 egg

1/4 cup choc chips preferably dairy free (or 1/2 cup frozen raspberries)

1/2 cup sugar

METHOD

Melt butter, mix in sugar and then egg. Add in alternately flour and bananas and stir well. Then add in the choc chips. Spoon mixture into 12 muffin cases or greased muffin tray. Cook 15-20 minutes at 180 Celsius. Muffins should be lightly browned when cooked.

 

AUTHOR

Christine Pope is a naturopath and nutritionist who practices at Elemental Health at St Ives. Her favourite tool for finding new recipes is googling ingredients.

For more about Christine Pope, visit https://christinepopenutritionist.com/

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